S2 | Ep.3 - Chats With Mates (ft. My Cousin Shannon) - Issues Women Experience in the Gym
Update: 2021-04-30
Description
Lawrence speaks to cousin Shannon in this season’s ‘Chat with Mates’ episode. Shannon is your average 9-5 employee with a huge interest in resistance training and general health and wellness, which will be very relatable for a lot of gym goers out there. We debunk myths given to us over the years in relation to female training, why it’s important to have an honest relationship with your trainer/coach and we explore what a healthy mindset in the gym looks like. We also discuss the challenges a lot of women experience during their fitness journeys.
Lastly, we answer the listener’s questions.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: @performance_lb
Twitter: @LBPerformance2
Tik Tok: @performance_lb
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
